Specialized Addiction Counseling for the Driven Professional
Confidential online therapy in Iowa to help you regain control without sacrificing your career.
It Was Helping Until It Wasn’t
It wasn't always like this. What once helped you cope with the pressure, disconnect, or simply survive the long hours now feels like it's taking over.
You've tried to stop or cut back, but the cycle continues, leaving you tired of the shame, the hiding, and the self-doubt that contradicts the successful image you project.
You know you need real support, not judgment or a diagnosis, and you're ready to understand how you got here to reclaim a life that feels truly in your control.
You Don't Have to Find the Way Forward Alone
I'm Sabrina Vonderhaar, a Licensed Mental Health Counselor and addiction specialist. I partner with driven professionals across Iowa to navigate the complex intersection of high achievement and problematic use. My approach is not to just listen, but to provide a direct, strategic partnership. Together, we will create a clear plan to help you regain control and build a life that feels as good on the inside as it looks on the outside.
A Specialized Approach for Professionals
My practice is focused on the specific challenges that high-achieving individuals face. Below are my core areas of specialization.
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For when the pressure to perform leads to unsustainable coping habits. We get to the root of the cycle and build practical strategies for a more balanced life.
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Regain control of your relationship with substances often used to manage stress. We’ll explore the role they play in your life and develop a plan that aligns with your personal goals.
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Confidential, in-depth assessments for legal, professional, or personal clarification regarding your substance use.
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Confidential therapy to address compulsive porn use that is negatively impacting your relationships, focus, and self-worth.
A Clear and Confidential Process
Therapy shouldn't be a mystery. Our work together follows a clear, three-step path designed for your privacy and progress: a confidential consultation to ensure we're a good fit, collaborative and strategic sessions focused on your goals, and a consistent focus on creating lasting change.
You can see a detailed overview of the entire process on my What To Expect page.
Your Life Can Feel as Good on the Inside as it Looks on the Outside
The first step is often the hardest, but it's a simple, confidential conversation. If you are ready to close the gap between your external success and your internal well-being, I invite you to schedule your first session today.